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Meditations recorded outdoors in Hawai'i Island...
Embark on a journey to reconnect with the powerful and supportive energies of the authentic love and divine joy within you facilitated by Amy J.
Sri Durga Mantra Meditation: an invocation to the divine mother, Durga, designed to give you greater access to your inner voice, creator, and mother. Repeat this meditation aloud for maximum benefit.
Mother Earth Support Meditation: to assist you in releasing resistance to embodying all of your true nature- your empowered self. Suggested location: yoga mat, floor or bed. Use a pillow!
Smiling Meditation: give your whole body access to the frequency and vibration of joy.
All Meditations available and sent via downloadable link
Another Guided Meditation series with Amy J. outside in Hawaii Island.
These meditations are designed to invigorate the body with the mind, re-charge the physical body and stimulate emotional, physical and spiritual balance.
Resistance offers you the opportunity to identify resistance in your body, mind and spirit and gently let it go.
Expansion is a 30 minute practice designed to open up your lungs, your heart, and your head. Amy J. takes you through deep breathwork to stimulate the body's natural desire to be energized, open, and healthy.
Get centered, with Belly Breath as you learn the foundations for Meditation series "Speaking to Be Heard"
Recharge offers you an opportunity to remember how easy it is to get some extra energy.
All meditations sent by downloadable link