Develop Your Practice...

Shift your body, mindset and life through the practice of yoga with Amy J. 

Asana (postures)

Meditation

Pranayama (breathwork)

Diet

Yoga nidra (yogic rest)

and more... 

Your customized yoga asana experience  with Amy J. is inspired out of your body, mind and spirit’s intention for balance and harmony.   Amy J.  instructs you in yoga asanas (postures), safe alignment for your body and ability, as well as proper breathing, meditation and proper relaxation techniques using a synthesis of Sivananda Yoga, Vinyasa yoga, and Embodyoga®

 

 

Amy J offers:

Private or Group classes

In person, Live virtual, or pre-recorded classes

Customized yoga routines

Customized yoga, meditation and positive thinking programs

Instruction available for students of all ages and experience.

Restorative, prenatal and postpartum yoga, and children’s yoga instruction available.  

 
 
 
 
 
 Understanding your body through movement and stillness

Understanding your body through movement and stillness

 Pranayama breathwork balance and revitalizes

Pranayama breathwork balance and revitalizes

 Assistance is part of practice

Assistance is part of practice

 Yogic rest enables the body to integrate movement. 

Yogic rest enables the body to integrate movement.