Develop Your Practice...
Shift your body, mindset and life through the practice of yoga with Amy J.
Yoga nidra (yogic rest)
Your customized yoga asana experience with Amy J. is inspired out of your body, mind and spirit’s intention for balance and harmony. Amy J. instructs you in yoga asanas (postures), safe alignment for your body and ability, as well as proper breathing, meditation and proper relaxation techniques using a synthesis of Sivananda Yoga, Vinyasa yoga, and Embodyoga®.
Amy J offers:
Private or Group classes
In person, Live virtual, or pre-recorded classes
Customized yoga routines
Customized yoga, meditation and positive thinking programs
Instruction available for students of all ages and experience.
Restorative, prenatal and postpartum yoga, and children’s yoga instruction available.